Firm vs Soft Mattress for Back Pain

Firm vs Soft Mattress for Back Pain
4.7/5 - (20 votes)

Photo: Sasun Bughdaryan

Published Gemma Dunn ⋅ Review Editor
July 24, 2022

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4.7/5 - (20 votes)

Good sleep is vital for keeping your back healthy, but the type of mattress you have can significantly impact how well you achieve it. Finding the right mattress is even more critical if you have back pain. It’s a common misconception that all mattresses are created equal—especially those designed for people with back pain. But what exactly does this mean? Many factors make up a great bed, including firmness and materials used. In this article, we’ll look at these different components and help you find the best mattress for your needs!

Is a harder or softer mattress better for back pain?

A firmer mattress can help prevent your body from sinking too far into the bed, which could risk waking up with back pain. However, buying a firm mattress is not always necessary or possible. A softer mattress may better suit your preferences and needs if you have lower back pain or other issues that make lying flat uncomfortable. If this is the case, choosing a medium or medium-firm mattress will give you additional support while still being comfortable enough to sleep on every night.

What materials should I look for in a mattress?

The material of your mattress can also play a role in how well it supports your back. Innerspring mattresses are the most common type and are often recommended for people with back pain.

Memory foam mattresses are also a popular option for people with back pain. These mattresses contour to your body, which can provide extra support and help relieve pressure points. Finally, latex mattresses are another option to consider. These mattresses are bouncier than memory foam and are often a good choice for people who want a supportive and comfortable mattress. No matter the mattress you choose, make sure it’s made with high-quality materials that will last years. This is especially important if you have back pain, as you don’t want to replace your mattress more often than necessary.

What’s the ideal sleep position for back pain?

The ideal sleeping position keeps the spine aligned while you sleep. A pillow between your knees will also help keep your hips from twisting, which can aggravate back pain. A soft mattress offers side sleepers more comfort for the shoulders and hips. However, a firmer mattress might be better for keeping your spine straight and supported during sleep if you’re a back-sleeper. If you’re unsure which position is best for you, talk to your doctor or a physical therapist. They can help you find the perfect sleep position to relieve your back pain.

Best mattress options for people with back pain

The best mattress for back pain can be a personal preference, but it’s crucial to find one that meets your needs. If you’re suffering from lower back pain, it’s recommended that you sleep on a medium-firmness level mattress. However, if you’re experiencing neck or shoulder pain, your best bet is to choose something with a firmer feel.

What does this mean for you? You might have to try different mattresses until you get one that fits your body type and sleeping style. If anything at all starts hurting after using your new mattress for a while, talk about it with the store where you purchased it or call customer service at the manufacturer’s number listed online if there are specific questions about their product line or warranty information that aren’t answered by speaking directly with someone in person (or over email). You might also want to consider buying a mattress topper. This can add an extra layer of comfort and support to any mattress, and it’s beneficial if your current mattress is too firm or soft. Don’t wait until your back pain worsens to buy a new mattress. Taking care of your back is essential, and a good night’s sleep is crucial for preventing and managing back pain.

How to relieve lower back pain when you wake up in the morning

If you’re waking up with lower back pain, you can do a few things to relieve the pain and get a better night’s sleep. First, try sleeping on your back with a pillow under your knees. This will help keep your spine aligned and relieve pressure on your lower back. If you’re a side sleeper, place a pillow between your knees to keep your hips from twisting and causing pain. Stomach sleepers should put a pillow under their pelvis to keep the spine in alignment. These measures will only work if you use a comfortable, supportive mattress. If your mattress is too soft or too firm, it can aggravate back pain. So, if you wake up with back pain, ensure you have a good mattress and the right pillow for your sleep. You should also avoid sleeping on your stomach if you have back pain. This can cause the spine to twist and put pressure on the nerves. Stomach sleeping can also lead to neck pain.

Don’t overlook the importance of the proper pillow

The wrong pillow can aggravate back pain. If you’re a side sleeper, look for a firm pillow that supports the neck. Back sleepers need a thinner pillow, and stomach sleepers need a skinny pillow or none. Pillows come in different heights, so finding one that’s comfortable for you is essential. The best way to do this is to try a few in the store before buying. The materials that make up the pillow are also necessary. Down and feather pillows are soft and conform to the head but don’t provide much support. Memory foam pillows are firm and supportive but can be too hard for some people. The bottom line is that you need to find a pillow that’s comfortable for you and gives you the right amount of support. If you have back pain, ensure you use a pillow that won’t aggravate it.

Tips for choosing the right mattress

When shopping for a mattress, remember that there’s no such thing as the perfect one. What’s comfortable for one person might not be comfortable for another. That said, there are a few things you should look for when you’re shopping for a mattress:

  1. Firmness – You might be tempted to buy a very soft mattress if you have back pain. However, this can make the pain worse. A firm mattress is always the best choice for people with back pain.
  1. Support – The mattress should also be supportive. It should evenly distribute your weight and keep your spine in alignment.
  1. Comfort – Of course, the mattress should also be comfortable. Look for one made of breathable materials and has a comfortable surface.
  1. Durability – Finally, make sure the mattress is durable. It should withstand years of use without sagging or becoming uncomfortable.

Your mattress could cause your back pain

Sleeping on the wrong mattress can cause or aggravate back pain. The reason for your back pain could very well be your mattress. Your back could be perfectly healthy, but you’ll still feel pain if you sleep on the wrong mattress. So, if you’re waking up with back pain, look at your mattress. It might be time for a new one.

An underlying health condition could also cause back pain

If your back pain comes out of nowhere and is severe, it could be caused by an underlying health condition. If this is the case, you should see a doctor immediately. Some possible causes of back pain include:

  1. Kidney stones – Kidney stones can cause severe back pain. The pain is usually felt in the lower back, on either side of the spine.
  1. Herniated disk – A herniated disk is a condition where the disk between the vertebrae bulges or ruptures. This can cause pain in the lower back or down the leg.
  1. Spinal stenosis – Spinal stenosis is a condition where the spinal canal narrows. This can put pressure on the nerves and cause pain.
  1. Osteoarthritis – Osteoarthritis is a degenerative disease of the joints. It can cause pain in the back, neck, and hips.
  1. Fractured vertebrae – A fractured vertebra is a break in one of the spine’s bones. It can cause severe pain. If you have back pain that’s severe or unexplained, it’s essential to see a doctor. They can rule out any underlying health conditions and help you find the best treatment for your pain.
The bottom line

There is no one perfect mattress for people with back pain. The best mattress is the one that’s comfortable for you and gives you the right amount of support. If you have back pain, ensure you use a pillow that won’t aggravate it. And, if your back pain is severe or unexplained, see a doctor. They can help you find the cause of your pain and the best treatment for it. Waking up in pain isn’t normal, and you’ve been putting up with it for long enough. It’s time to find a mattress that will give you the support and comfort you need. You can find the perfect mattress for your back pain with some research.

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