You may have been wondering how long it will take for your new memory foam mattress to adjust to your body. The question is crucial because you don't want to toss and turn all night, waiting for the mattress to become comfortable. What is Memory Foam? You may have heard...
You've probably considered upgrading to a bigger bed for a while now. Maybe your old bed is too small, or you're finally ready to upgrade to a king-size bed. Whatever the reason, there are plenty of good reasons to upgrade to a bigger bed. Upgrading your bed is one of...
Depression is a common mental disorder. Globally, millions of people of all ages suffer from depression. Depression causes sadness and a loss of interest in activities you once enjoyed. It can lead to various emotional and physical problems and decrease a person's ability to function at work or school. Symptoms...
Getting a good night's sleep can be challenging if you're a side sleeper. You might toss and turn all night, trying to find a comfortable position. And when you finally drift off to sleep, you might wake up with aches and pains in your shoulders, hips, or back. The type...
The "right" amount of sleep varies from person to person, and while your lifestyle or age can help determine what an appropriate amount of sleep is for you, factors like stress also play a part. For most adults, 7–9 hours per night appears to be the sweet spot since getting...
You might be surprised to learn there are currently 6 different types of mattresses on the market today. Each type has unique benefits that can help you get a good night's sleep. Finding the right mattress for your specific needs is essential to get the most out of your sleep....
You've probably never thought of your sleep habits as "hygiene," but they are. Just like brushing your teeth or taking a shower, practising good sleep hygiene can help you wake feeling refreshed and well-rested. The quality of your sleep has a significant impact on your physical and mental health. Poor...
You probably haven't thought much about your sleep position at night. After all, as long as you're comfortable, right? Well, it turns out that how you sleep can profoundly impact your overall health. Three primary sleep positions are on your side, back, or stomach. Each has its benefits and drawbacks. Let's...
Accidents are bound to happen when you're lying in bed. Your mattress will eventually get stained from a spilt drink or a dirty diaper. Unfortunately, there is no way to fully protect your mattress from liquids and dirt, but you can take some preventative steps to make cleaning easier. The...
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