Good living standards are one of the goals of 21st-century fast-growing economies. The many activities we enrol into, whether education, career or recreational, exert pressure on our mental well-being, affecting our cognitive abilities. Despite our efforts to eliminate or reduce this pressure, there remains a level of stress that cannot...
Ahh, sleep is a beautiful thing, but do we need it? Yes, we do; it allows our minds and bodies to recharge and energize us for the coming day ahead. A healthy sleep pattern helps our bodies to stay healthy and keeps disease away, as, without enough sleep, our brain...
If you remember tales from sitting on your Granny’s knee about the ill effects of having plants in your bedroom, you probably do not have plants in your bedroom. It is now well-known that plant life's benefits in your sanctuary benefit you and everyone in the household, including pets. Bedroom...
It is surprising how much sleep we still don't understand, given how much research has been done on the subject. We know it's essential to a healthy life, there are different sleep stages, and we know it's vital for your brain functions, yet we still don't understand many areas. However,...
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