The Benefits of an Adjustable Bed

The Benefits of an Adjustable Bed
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Published ilm_admin ⋅ Review Editor
June 15, 2023

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4.3/5 - (3 votes)

Adjustable beds are gaining popularity due to their health and comfort benefits. These adjustable beds are a versatile and practical option for people who want to optimise their sleep experience. With the ability to adjust the mattress position, users can tailor their beds to suit their preferences and address specific health issues. One of the main benefits of an adjustable bed is its potential to alleviate common sleep problems such as snoring and sleep apnoea. By slightly elevating the head, gravity works in favour of reducing airway obstruction, leading to better breathing and more restful sleep. Furthermore, adjustable beds can help reduce the symptoms of acid reflux by keeping stomach acids in check, thanks to the elevated head position(source).

Another advantage of adjustable beds is their ability to improve blood circulation. Users can increase blood flow to their lower extremities by raising the legs, reducing swelling and enhancing overall circulation. With these health benefits and increased comfort levels, it’s no wonder that adjustable beds are becoming an increasingly popular choice for modern sleepers.

Improving Sleep Quality

Adjustable beds are crucial to achieving better sleep quality, offering several benefits that can address various sleep-related issues.

Enhanced Comfort – With the help of adjustable beds, individuals can customise the surface they sleep on to support their bodies better. This improved support enhances comfort and decreases pressure on joints and muscles. Whether you are experiencing chronic pain or simply looking for a more comfortable sleeping arrangement, adjustable beds can cater to your individual needs. By providing additional support for the neck, back, and head, adjustable beds often help reduce aches and pain. At the same time, they can alleviate leg swelling and promote relaxation of the muscles, significantly enhancing sleep quality and facilitating a good night’s sleep.

Customisable Sleeping Positions – One of the most significant advantages of adjustable beds is customising sleeping positions based on personal preferences and health needs. Adjustments can be made to elevate the head, feet or both, promoting a more restful sleep experience. For example, raising the head of an adjustable bed can help combat conditions like sleep apnoea and snoring by improving airflow and reducing breathing obstructions. Additionally, this adjustment can benefit people who suffer from heartburn, as elevating the head helps keep stomach acid out of the oesophagus, reducing the risk of acid reflux during the night. Meanwhile, elevating the feet can help reduce swelling in the legs and improve circulation, allowing for further relaxation and relief from discomfort. Adjustments can be made independently or in combination, catering to the user’s unique requirements and promoting a truly personalised sleep experience.

Health Benefits

  • Reduced Back and Joint Pain – Adjustable beds can help alleviate pain in the back and joints by providing customisable support to target problematic areas. With the ability to raise and lower various sections of the bed, users can find the optimal position for their body, which often results in less discomfort and stress on joints and muscles. GhostBed states that adjustable beds can help reduce back pain, thus improving sleep quality for many people.
  • Improved Circulation – An adjustable bed can also contribute to improved circulation throughout the body. By positioning the bed to elevate legs and feet, users can alleviate pressure on veins and arteries, promoting better blood flow. This can be particularly helpful for people suffering from conditions like oedema, where swelling caused by fluid buildup can be reduced by elevating the affected area.
  • Less Sleep Apnoea and Snoring – Adjustable beds can help reduce the symptoms of sleep apnoea, a disorder causing difficulty breathing during sleep and snoring. By adjusting the bed to elevate the head slightly, gravity aids in keeping the user’s airway open, reducing the severity of these sleep disturbances. According to Seniors Mobility, adjustable beds can provide various benefits, including better sleep quality and decreased sleep apnoea and snoring.
  • Convenience and Flexibility – Adjustable beds have become popular due to their users’ convenience and flexibility. They provide various functions that can enhance a person’s overall sleep experience and accommodate a range of activities.
  • Reading and Watching TV – An adjustable bed allows users to adjust their position for maximising comfort while engaging in activities such as reading or watching TV. Unlike standard flat beds, adjustable beds make it easy to elevate the head or legs, allowing for a comfortable position without stacking multiple pillows. This can also help reduce neck, back, and shoulder strain, resulting in a more enjoyable and relaxed experience.
  • Mobility Support – Supporting mobility and independence is another benefit of adjustable beds. They can accommodate elderly individuals or those with mobility issues, allowing for easier getting in and out of bed. The possible adjustments with an adjustable bed can help reduce the effort needed to move and provide a more convenient and comfortable sleeping environment. Adjustable beds have become popular for many seeking a more personalised sleep experience by promoting independence and presenting options tailored to the user’s comfort. LINAK states that the added convenience and flexibility of an electrically adjustable comfort bed can make a significant difference, regardless of age.
  • Independence for Couples – Adjustable beds offer a remarkable benefit for couples with different sleep preferences or who require specific sleep positions for their health. These beds provide the flexibility to accommodate the unique needs of each partner, allowing them to sleep comfortably side by side without compromises. Some adjustable bed models offer split settings, which means that each side of the bed can be adjusted independently. This feature allows one partner to elevate their head to alleviate snoring or sleep apnea while the other can raise their feet to improve circulation or reduce back pain. Tailoring sleeping positions promotes better sleep for both individuals and fosters harmony within the relationship. Besides personalised comfort, adjustable beds can help couples maintain independence by offering additional practical features. These may include built-in USB ports for charging, under-bed lighting for midnight bathroom trips, and wireless remote controls for effortless adjustments. Moreover, some adjustable beds grant extra convenience by being compatible with smart home systems, enabling voice-activated controls and customised sleep settings to be easily accessed and adjusted.

Different Types of Adjustable Beds

Adjustable beds come in various designs, catering to different preferences and needs. This section will explore some popular types of adjustable beds available today.

  • The first type is the classic adjustable bed, with simple head and foot elevation construction. These beds often come with wired or wireless remote controls, enabling users to easily find their desired sleeping positions. They are perfect for those who want to enjoy the basic benefits of an adjustable bed without any added features.
  • Another popular option is the split adjustable bed, explicitly designed for couples. This bed type allows both partners to control their respective mattress sides independently. Couples can adjust their sleeping positions without disturbing each other, making it an ideal choice for those with different sleep preferences. The Saatva Solaire Adjustable Mattress is an excellent example of this bed type.
  • Zero-gravity adjustable beds are another variant that places the legs higher than the head, mimicking the posture astronauts experience in space. This position is known to be helpful for people suffering from lower back pain and can also increase overall comfort. Some adjustable beds, such as the Purple PowerBase, provide easy access to this feature through one-button functions.
  • Finally, luxury adjustable beds have added features like massage functions, timed adjustments, vibrating alarms, and USB ports. These advanced options cater to users seeking additional comfort and convenience in their adjustable beds. While they may come at a higher price point, they offer a more sophisticated sleeping experience.

Warranty and Aftercare

When considering the purchase of an adjustable bed, it’s essential to look into the warranty and aftercare services offered by the manufacturer. A good warranty can provide peace of mind and protect your investment for years. Many adjustable bed manufacturers offer generous warranties on their products. For example, some companies provide up to a 25-year warranty on their bed frames and base components. This signals confidence in the durability and quality of their products.

In addition to the warranty, manufacturers may also offer aftercare services such as:

Customer support: Access to a team of experts who can answer questions and assist with issues related to your bed.

Repair services: If your bed encounters any issues, some companies offer repair services to help get it back in working condition.

Replacement parts: Access to replacement components in case a part of your bed becomes damaged or worn out.

When comparing adjustable beds, carefully reviewing the warranty terms and conditions is essential. Focus on aspects such as the warranty duration, what is covered, and any potential limitations. It’s also worthwhile to check if any conditions, such as improper usage or unauthorised modifications, may void the warranty.

Adjustable beds can make life easier for individuals with mobility issues or those who have undergone surgery, as they can help get in and out of bed. Thanks to these benefits, adjustable beds are not just a passing trend. Instead, they are a worthwhile investment for those seeking improved sleep, enhanced comfort, and a better quality of life. When considering an adjustable bed, weighing the pros, cons, and factors in individual needs for a customised sleep experience is crucial. Upgrading to an adjustable bed is a personal decision, but the benefits far outweigh the potential drawbacks for many. Ultimately, the goal of an adjustable bed is to provide a more restful and rejuvenating sleep experience, which is a critical component in maintaining good overall health and well-being.

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