What Should Someone Look for in a Mattress to Relieve Back Pain?

What Should Someone Look for in a Mattress to Relieve Back Pain?
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Published Charlie K ⋅ Review Editor
April 10, 2022

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4.6/5 - (16 votes)

What to look for when purchasing a mattress to relieve back pain


  • A medium-firm mattress
  • A mattress with good spinal support
  • A mattress that is not too soft or too firm
  • A mattress with a removable cover for easy cleaning

It is essential to find a mattress that will relieve back pain. A comfortable support system is vital to understanding how different types of back pain can affect sleep. Additionally, you’ll want to look for features that encourage pain relief and prevention of back pain throughout the day and night. The information below will help you find a mattress that alleviates or prevents symptoms. Please scroll down for detailed information about each mattress, including where to buy them and how they relate to back pain.

Common reasons why you will experience back pain

  • A person’s specific sleeping position
  • Weight
  • Muscle and ligament strain from repetitive movement without using legs
  • Arthritis and scoliosis
  • Compression of the sciatic nerve

Factors to consider:

  • Lumbar Support – Lumbar support is a feature of mattresses that helps keep the spine in alignment and can reduce back pain. Some mattresses have built-in lumbar support, while others have removable or adjustable lumbar supports that can be added to the mattress. Finding a balance between firmness and comfort works best for you. A firmer mattress will provide more support than a softer one. However, some find that a too-firm mattress can aggravate their back pain. It is f
  • Comfort Layer Thickness – The thicker the comfort layer, the more support it will provide for your spine. A thinner comfort layer may not be able to provide enough support, which can lead to further back pain. You should also look for a mattress made from quality materials, such as high-density foam or latex. This will ensure that the mattress is durable and can provide long-term relief from back pain.
  • Firmness – A too-soft mattress will not support your spine needs, leading to back and neck pain. A firm mattress will help keep your spine aligned while you sleep, preventing or reducing back pain.
  • Weight – Heavier people should look for a mattress with more support, while lighter people may get away with a softer surface. A person’s sleeping position is also essential; those who sleep on their side should look for a softer mattress, while those on their stomach or back need something more supportive. Read our mattress for heavy people buying guide. 
  • Durability – A cheap mattress will not last long and may not provide the support you need to relieve your back pain. Instead, look for a high-quality mattress designed to withstand long-term use, ideally with an extended warranty period. Additionally, be sure to choose a size appropriate for your bed frame. A good-quality mattress should come with a warranty of at least three years. This will help you get the relief you need from your back pain for many years.

What Causes Back Pain

Back pain is a common problem caused by various factors, including age, weight, genetics, and lifestyle choices. The most common cause of back pain is a herniated or ruptured disc caused by wear and tear or a sudden injury. Back pain can also be caused by injuries, such as a herniated disc, or by medical conditions, such as spinal stenosis. Poor physical fitness can also increase the chances of muscle pulling and the risk of back pain.

The jelly-like nucleus pushes against the outer ring due to these factors, causing pressure on the spinal cord and nerve roots. Herniated disks release chemical irritants that contribute to the inflammation of nerves in the surrounding area, leading to back pain. Arthritis or scoliosis can also cause back pain by putting pressure on nerves, stretching muscles, and causing posture problems.

Back pain advice
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What Increases the Chances of Back Pain

Back pain can be caused by several things, such as injury, bad posture, or even stress. It is essential to be aware of what can increase your chances of experiencing back pain to take steps to prevent it. For example, age is a crucial factor–our muscles become weaker as we age, potentially leading to more severe pain if not exercised properly. 

In addition, 1 in 3 people exercises to help prevent a recurrence of back pain. Obesity and high body weight are also associated with increased chances of experiencing back pain, depression and anxiety. Finally, smoking can slow the healing process of people with acute back pain.

Which Type of Mattress is Best for Back Pain

There is no one-size-fits-all answer to this question. The best type of mattress for people with back pain will vary depending on the individual. Different mattresses work better for others, so finding the best mattress for your needs is essential.

Here are 6 types of mattresses, each with pros and cons:

  1. Memory foam mattresses are denser than other types and can conform to the body’s contours. Innerspring mattresses are made from metal coils and are the most affordable option. Air mattresses are filled with air cells that can be individually controlled for comfort, while latex mattresses are made from natural rubber latex. Finally, waterbeds consist of a large water container supporting the sleeper. While there is some consistency within each type of mattress, it’s important to note that there can be significant variation from one brand or model to another. This is because manufacturers have more freedom to design their unique models to appeal to a broader range of consumers. As a result, any specific mattress may feel very different from one person to the next. If you’re looking for relief from back pain, your best bet is probably a combination of the correct type of pillow and some outside help from physical therapy or exercise. However, if you’re still struggling to find the perfect mattress, one of the five types described below should be considered.
  2. Hybrid – A hybrid mattress that combines the features of an innerspring and memory foam mattress may be a good option for people with back pain. A hybrid mattress offers the best of both worlds: the support of an innerspring mattress and the comfort of a memory foam mattress. Innerspring mattresses are firm and provide good support, while memory foam mattresses are soft and conform to the body’s contours.
  3. Innerspring – If you’re looking for a mattress to help relieve your back pain, an innerspring mattress is a good choice. They have metal coils that support your body and evenly distribute your weight. This prevents pressure points from forming, which can cause back pain. Innerspring mattresses also come in various firmness levels to find one perfect.
  4. Latex – is a naturally occurring material that is elastic and conforms to the body’s contours. This makes it effective in providing support and minimizing pressure points. Latex mattresses have sound motion isolation, meaning they do not transfer movement from one side of the bed. This can be helpful for couples who share a bed, as it prevents one person from being disturbed by the movements of the other. Latex mattresses are also fire-resistant and durable, making them a good investment.
  5. Airbed – An air mattress is like sleeping on a big bubble of air; the sleep experience is unique. Air is supplied to the mattress through an electric air pump. When the air pressure inside the mattress is reduced, the mattress collapses. However, the disadvantage of an airbed is that they are not as comfortable as traditional mattresses, and they may not provide adequate support for people with back pain.
  6. Foam – Another option is a foam mattress. These mattresses are made of polyurethane foam, which can contour the body and provide support when e it is needed most. Foam mattresses also tend to be cooler than other mattresses, which can be a plus for hot people.  hey often come with a warranty, giving you peace of mind if you’re worried about your purchase.

Mattress Features To Look For to Relieve Back Pain

When relieving back pain, there are a few key features you’ll want to look for when shopping for a mattress. Of course, the type of mattress is the most critical factor, as it will significantly impact comfort, performance, and support. Before purchasing, you’ll also want to consider the mattress’s contouring, bounce, firmness, and t temperature regulation.

Some mattresses are designed with specific areas that are reinforced for extra support. These are called zoned mattresses and can be very beneficial for people who suffer from back pain. In addition, suitable materials will provide the performance, reliability, and durability needed o to relieve back pain. The firmness level is another crucial factor in determining whether or not a mattress offers sufficient support for someone’s body size and sleeping position.

Sleeping Tips for People With Back Pain

If you suffer from chronic back pain, getting a good night’s sleep can be challenging. But don’t worry; we have helpful tips to make things easier!

  • The most important thing is to purchase a more comfortable and supportive mattress. This will help reduce the pressure on your spine and alleviate some of the pain you’re experiencing.
  • A supportive pillow is also recommended to help keep your neck in alignment.
  • If you’re experiencing any spine or back pain from sitting at your desk all day, try standing up when taking phone calls or in other situations where you can take regular breaks and stretch your body out.
  • You may also want to consider using a mattress topper, which can help relieve pressure on the spine.
  • Sleeping on your back is the best way to keep your spine neutral and aligned, so stick to this position whenever possible. However, sleeping on your side might be a better option if that’s uncomfortable for you. Just make sure you use a pillow with the right amount of loft so that your cervical spine (the part of your spine near the base of the neck) remains aligned. Back and side sleepers need a medium to thick pillow, while side sleepers can be more comfortable with a pillow between the knees.

If your back pain is becoming too much of an issue to sleep correctly, speak to a doctor or medical professional. They may be able to provide you with some additional tips and advice on how to get a good night’s sleep.

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