HomeTop 5 Benefits of Beauty Sleep
Sleep is possibly the most underrated phenomenon linked to humans. Humans can get power boost naps that keep them going without adequate sleeping hours. But is that right? Truth being said, sleep deprivation is a pretty sad affair that adversely affects your mental and physical capacity. Beauty sleep is a concept that helps one maintain their physical beauty merely by getting 8-9 hours of sleep a day. Lets look at the top 5 issues you might face if you sleep enough.
Why! Why! Puffy Eyes
Waking up in the morning and going to work with dark patches under your eyes can never be a beautiful sight. Sleep deprivation can do that to you. In addition, odd fluid tends to gather in the area under your eyes when you get less sleep. This makes the eyes look puffy and dark. Beauty sleep helps you overcome the menace of puffy eyes and dark circles.
Wrinkle-Bells
Wrinkles are a sign of old age. But there are ways you can delay the emergence of wrinkles on your face. On the contrary, all you need to do is mess up your sleep to allow wrinkles to emerge sooner than usual. The cortisol hormone is responsible for keeping a check on different body parts. Beauty sleep helps lower cortisol levels and helps release stress on your body and skin. Lower stress levels help avoid any wrinkles from emerging on one’s skin.
Say No to Hair Loss
There are several reasons for hair loss, but one is sleep deprivation. Your hair needs all the necessary sleep to gain vitamins and nutrients associated with blood flow. When you get less sleep, your blood flow reduces, which causes a great hindrance in hair growth. Getting plentiful beauty hours will do wonders for your hair growth.
Charge up
Seven to nine hours of sleep a day helps you charge up. Less sleep impacts not only your physical health but your mental health too. Your face seems dull, and you cannot focus on stuff. So decent sleep is what can get one to charge up. The depth of your sleep also depends on the bed you sleep on, most importantly, your mattress. You can’t sleep well if your mattress is worn out or uncomfortable. But on the other hand, a suitable mattress helps ensure you get the desired amount of sleep in the most comfortable way possible.
Self-repairing
Some parts of the body feel safe while you are asleep compared to when you are awake. An example in this scenario would be your skin. Your skin tends to speed up the healing process while you are asleep. This happens because your skin does not need to fear saving itself from sunlight or other particles in the atmosphere. This assists in your skin rehabilitation process.
Getting a sound sleep
The extent of sound sleep very much depends on the place where you sleep. If you are exhausted, you might as well fall asleep on top of a rock. But will that be fine for your back? I think not. The modern man depends highly on state-of-the-art comfortable mattresses to get restful sleep.
You need to ensure that sleep is not neglected to reach your 100% potential and get the maximum out of your daily routine. Ideally, sleeping around 8-9 hours a day would be best, meaning you must spend one-third of your life sleeping. Having known this fact, if you still decide to neglect the place where you must sleep, you are at a high risk of getting backaches and issues related to your body.
Modern mattresses
Modern mattresses are customer-oriented, and the in-depth detail that goes into assembling these mattresses is terrific. Some mattresses use water-based material that helps individuals adjust to their beds perfectly. Other mattress types are huggy, such as memory foam mattresses, which make a person attached to them. This offers a pretty comfy feeling that helps you get sound sleep. Gel mattresses are becoming increasingly popular in the market lately.
Sleep well, stay healthy
One common misconception is that if you sleep too much, you tend to put on more weight pretty fast. The fact is at a 180-degree angle from this. The less you sleep, the more you can get your diet out of proportion. The more you are awake, the more your body works, requiring energy to stay up. Naturally, to consume energy, you get to eat. And this is where unhealthy munching works disasters for your health. Proper sleep is a significant part of staying healthy. If you have diabetes, sleep deprivation could be the worst thing you could do to yourself. Less sleep can add to the fuel you commonly know as diabetes.
Don’t neglect the unneglectable
Sleep is essential, and you can’t escape it. You can’t live if you don’t sleep. Maybe, you could cut around three days- four days, maybe even five days without sleep, but that might be your limit. Even then, a stunt as staying awake for so many days would come at a grave cost. And you will feel the gist of it sooner than later. So, sleep well and stay healthy. Good sleep keeps you beautiful and aware of your surroundings.
