Mattresses are like old friends; just like old friends, they can sag with age. However, this doesn’t mean you must rush out and buy a new mattress. No matter if your mattress is a firm model, it is likely that the passage of time will make your mattress begin to...
Dealing with lower back pains is not easy. When you experience back pains, you will realise how precious your good health is because of the discomfort and the pain! It is painful to do basic things like bending to pick items off the floor, sitting on a chair, standing, walking,...
The question of how to get a good night's sleep is as old as time. Some people swear by firm mattresses, while others prefer softer ones. But what's the difference? - Firm mattresses are better for your back because they provide more support than soft mattresses. On the other hand, people...
Many people in the UK experience lower back pain at some stage in their lives—with a significant number finding that their discomfort is linked to the type of mattress they use. Recognising the symptoms of mattress-related back pain and understanding the steps to mitigate this issue is crucial for those...
When it comes to bedtime, sleeping on the side is pretty much one of the most widely adopted sleeping positions for children and adults alike worldwide. The benefits of side sleeping are many, and if we consider that up to 80% of the world population suffers from back pain at...
Did you know that sleep plays an important part in our lives? Even if we sleep under the doctor-recommended average of 6-8 hours a night, we practically spend over a third of our lives getting some shut-eye, or at least - trying to do so. With this in mind, it...
When it comes to having a good night's rest, your mattress is one of the most critical factors in determining whether you wake up recharged and ready to face the day or feel worse for wear. If you've just bought a new mattress, did you know that proper mattress maintenance...
People often use the term orthopaedic mattress to describe memory foam mattresses designed with extra padding and support for those suffering from chronic back pain. This is not entirely true. However, orthopaedic beds are typically used by people who need more help when sleeping due to medical conditions such as...
Investing in a great quality mattress is the best way to get a good night's sleep. But what if you want a mattress that doesn't sag? Then a pocket spring mattress may be a good choice. Pocket sprung mattresses are made using springs of steel that form pockets, giving your...
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