What are the Benefits of an Orthopedic Mattress

Orthopaedic mattresses have recently burst into the scene as more people deal with poor-quality sleep or back pain. Although there are many reasons why you might want to buy an orthopaedic mattress, finding the perfect mattress for you and how you sleep can be challenging. In today’s article, we’ll look at the benefits of an orthopaedic mattress and why you should invest in one.

What is an Orthopedic Mattress?

An orthopaedic mattress is a type that physicians or sleep experts often recommend for people suffering from chronic back pain or conditions. An orthopaedic mattress is often much firmer than most, provides a long-lasting and comfortable sleep, and offers firm support for your body. This support sets it apart from other mattresses, as you can alleviate plenty of spinal-related pains and sleep comfortably no matter what.

We have a complete guide around orthopaedic mattresses; you can learn more about how they’re made and what they’re suitable for.

What are the benefits of an Orthopedic Mattress?

Whilst many people with an orthopaedic mattress may focus on pain alleviation from severe or chronic spinal issues, orthopaedic mattresses are often packed full of benefits over your typical memory foam or pocket-spring mattresses. Here are some benefits we feel are essential for the orthopaedic mattress.

• Provides a Firm and Supportive Sleep – As we’ve mentioned a few times in this article, most orthopaedic mattresses provide you with an excellent quality of sleep, but this isn’t only because it’s comfortable but because it’s firm. When you get an orthopaedic mattress, you’ll immediately notice that you’re sleeping on a firm mattress, and your body will feel well-supported no matter what position you sleep in. This firmness sets the orthopaedic mattress apart from others on the market, and it can be a great night’s sleep even if you don’t need it for a specific health condition.

• Can reduce Back and Spinal Pains – One of the main reasons people love the orthopaedic mattress, and can often get recommended by physicians, is the reduction of muscle/spin-related pains. Orthopaedic mattresses support your whole body and can ultimately reduce backspin or muscle pains triggered by sleeping in certain positions. This reduction of pain can be a true life-saver for some people and is why many doctors and physicians recommend them to patients suffering from chronic back pain. Although you can use anti-inflammatory drugs and pills to help reduce back pain in the short term, some risks will prolong your back pain. You can find out more about that here.

• Can often reduce Allergies/Allergic Reactions – Although you need to check if you’re struggling with allergies when sleeping and believe it could be your mattress, an orthopaedic mattress may help. As these mattresses are often made using hypoallergenic materials, you may notice that allergies and asthma symptoms are reduced whilst utilising this type of mattress.

• Improve Blood Circulation – Although you may not think much of it, healthy blood circulation is critical when sleeping, as lack of circulation can cause significant health issues. Still, in very mild formats, it is like having pins and needles in your legs or arms. Most orthopaedic mattresses provide a cool sleep but are firm enough to promote that healthy posture we all know and love to improve blood circulation. This has many advantages, but in short, it will improve your overall health and sleep health.

• Even Weight Distribution – With the firmness of an orthopaedic mattress being one of the key features, you will also likely feel that you’re laying perfectly straight no matter what position you’re in. This is because orthopaedic mattresses are the best to distribute your weight evenly. Regardless if it’s just yourself or two people – this weight distribution can be crucial and will again offer a super relaxing sleep no matter what.

• Maintain a Healthy Posture – Orthopaedic mattresses promote a healthy sleeping posture with a firm, evenly distributed sleeping position. Not only does this help reduce any lower-back pains you may experience, but it will also improve your blood circulation, leading to a healthier body overall. This posture can often be formulated with sleeping habits, but an orthopaedic mattress will do this for you to be forced into a healthy posture whilst sleeping.

What are the differences between a Memory Foam mattress and an Orthopedic Mattress?

1. Usually, it offers a much Firmer Sleep  – Compared to memory foam mattresses, you may notice that an orthopaedic mattress provides much firmer sleep. This firmer sleep is not for everyone but will ensure that you sleep comfortably whilst being supported entirely. This is part and parcel with the idea that orthopaedic mattresses are there to support, not engulf, you as you sleep.

2. Memory Foam can create a Warmer Sleep Environment  – Most memory foam mattresses are made with a surrounding feeling, but with this, it can create a warming sleep environment. Whilst this might not be a bad thing compared to orthopaedic mattresses – they tend to provide a more supportive, less ‘sinking’ sleep, which can help with the circulation of body heat, leading to a warm but relaxing sleep.

3. Not all Memory Foam mattresses are Orthopedic  – Although some orthopaedic mattresses promote a memory foam look and feel, not all do. An orthopaedic mattress is usually very firm compared to memory foam mattresses, and unless the label or description states otherwise, they are different types of mattresses.

4. Most Orthopedic Mattresses are for Pain Relief  – Although true, many memory foam mattresses can help with back or other bodily pain when sleeping. On the other hand, physicians typically recommend orthopaedic mattresses for pain relief if sleeping becomes a problem because of chronic pains, typically in the lower back.

Final Notes

Overall, orthopaedic mattresses are some of the best on the market if you’re struggling with your sleep because of the mattress sinking or suffering from chronic pains while sleeping. These mattresses are usually not much more expensive than other mattresses, but if you want to learn more about them – feel free to check out our reviews on some of the best orthopaedic mattresses you can find on the market today.

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